Hay fever season has begun, and many people may have already begun to experience symptoms. Due to the current COVID-19 pandemic, it is extremely important that people know how to…

October is Breast Cancer Awareness Month, and this year more than ever women are being encouraged to become more breast aware. In Ireland, 1 in 10 women will develop breast…

Created by Dr. Erin Stair and her company, Blooming Wellness, ZENBands are wellness headbands with removable custom-made pillow speakers that feel amazing on your ears. Compared to regular headphones, they…

Now that the summer is well and truly gone the cold, dark evening will be upon us. A certain lack of sunshine comes with that, especially in Ireland, therefore it…

This year’s flu vaccine campaign will launch October 2019. The seasonal flu vaccine protects you against the most common flu strains circulating between the population as according to the World…

Here at Stratus Healthcare we’ve teamed up with KRTS Power to Respond to look after you and your mental wellbeing. As they say, ‘Healthy Mind, Healthy Body’ and there’s nothing…

4. Be a healthy weight You can be both fat and fit at the same time but problems, such as cancer, can still arise. Therefore, it is imperative to know…

2. Eat a Healthy Diet Eating a healthy diet can play a huge role in your health and the problems you develop later in life. Healthy diets can have a…

This week marks Men’s Health Week and always begins on the Monday before Father’s Day. This year, they're asking everyone to Make the Time. Take the Time. This year, the main…

Probiotics contain live bacteria that aid your digestive health and improve your gut flora which have a whole host benefits for your health. Bacteria can be both good and bad…