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Our proven, on-line mental wellbeing programmes are recommended by major health providers such as the National Health Service in the UK and Magellan Health, one of the largest health insurers in the world. We are moving beyond the traditional by delivering online mental wellbeing programmes for treating anxiety, depression, insomnia, alcohol and substance abuse and obsessive compulsive disorder. Super easy to use, they are designed to treat mental health issues via your PC, phone or tablet without consulting with a medical professional.

how it works

Dr Eddie Murphy, Ireland’s Most Trusted Psychologist Is Our Mental Wellbeing Ambassador

I have researched the internet and found the best, on-line mental wellbeing programmes so you can take control of your life straight away. My expert team of Qualified Therapists and Mental Health Professionals will support you to

Stop Depression & Move To Hope & Positivity
Stop Panic Attack / Anxiety & Move To Freedom
Stop Insomnia & Move To Restful Sleep
Stop Addiction/Substance Misuse & Move to Sobriety & Self-Restraint
Stop OCD & Move To Relief and Freedom

These evidenced based programs are recommended by major health providers such as the National Health Service (NHS) in the UK and Magellan Health, one of the largest health insurers in the world.

I want all to be able to access the best online mental wellbeing programmes.

They are super easy to use, they are designed to treat mental health issues via your PC, phone or tablet. Get started now, or get help with Dr Eddie and his team of coaches.

our programmes

MoodCalmer™

An easy-to-use programme for people feeling down or depressed.

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FearFighter™

An accredited programme to tackle anxiety, panic and phobia.

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Restore

The proven way to tackle sleep difficulties and insomnia

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Shade

Helps a diverse range of people deal with substance and alcohol use, along with depression.

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OCFighter

A CBT programme for the treatment of Obsessive Compulsive disorder (OCD).

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HLP

Healthy Lifestyles Programme, to stop smoking and unhealthy eating.

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MoodCalmer™ from €59

For mild to moderate depression, or low mood.

What is MoodCalmer™?

MoodCalmer™ is an engaging, on-line, simple to navigate, Cognitive Behavioural Therapy (CBT) programme.

MoodCalmer™ is an engaging, on-line, simple to navigate, Cognitive Behavioural Therapy (CBT) programme.

Is it right for me?

“MoodCalmer™ is designed to help people with mild to moderate symptoms of depression or low mood. It can also support people with long-term health problems experiencing low mood, as well as carers of individuals with chronic illness.

How do I know it works?

It is based on the N.I.C.E. recommendations (CG90 and CG91), for the use of computerised CBT, programmes to help with depression. The programme uses proven, evidence-based CBT, to challenge negative thinking and behavioural activation.

How long does it take?

MoodCalmer™ was created to meet the demand for a shorter programme, aimed at individuals who found they lacked motivation or energy for a longer and more intense course of treatment. There are 4 online 40 minute sessions, which can be taken once a week. The material is available on-line, 24/7, you work through it at your own pace, in the privacy of your own home or wherever you are connected to the internet.

Do I need to consult with a medical professional?

Not necessarily. The programme is designed to for standalone use, with self-monitoring. However, it can also be used to augment other forms of treatment with your GP, nurse or mental health practitioner.

How can I be sure that it is effective?

Our evidence-based approach, based on the latest research, maximises the prospect of a positive clinical outcome.

Features

Based on N.I.C.E. * recommendations.

For stand-alone use or augment treatment by a medical professional.

Challenge negative thinking and behavioural activation.

Uses authentic case studies to help balance your moods.

Available 24/7, work through it at your own pace.

Easy to use to enhance the prospect of positive clinical incomes.

*National Institute for Health and Care Excellence, UK.

Direct to consumer €59  (Silver)   Buy now

With 1 hour assisted coaching €179 (Gold)   Buy now

With 2 hours assisted coaching €279 (Platinum)   Buy now

FearFighter™ from €119

Overcome panic, anxiety and phobia.

What is FearFighter?™

FearFighter™ is a structured, easy to use, Cognitive Behavioural Therapy (CBT) programme.

Is it right for me?

FearFighter™ is designed to tackle your thoughts and challenge avoidance behaviours that characterise panic and phobia.

How do I know it works?

You access the material on-line via your PC, tablet or phone. Working through structured sessions, you can print out worksheets for activities, monitor your own progress, and receive emails with further tips at the end of each step.

How long does it take?

There are 9 sessions in all, 30 minutes each, and we recommend you do one session a week. However, as the material is available on-line, 24/7, you can work through it at your own pace, in the privacy of your own home or wherever you are connected to the internet.

How can I be sure that it is effective?

FearFighter™ has undergone extensive testing via randomised controlled trials, including one involving 700 patients from real-world clinics. It has received an endorsement from the National Institute of Clinical Excellence (N.I.C.E.) for being clinically effective, as well as cost effective, for panic and phobia. In the N.IC.E. Final Appraisal Determination (FAD), FearFighter™ was recommended for the management of both panic and phobia. The programme is being adopted by other countries as a recognised standard form of treatment.

Features

The only product endorsed by N.I.C.E.* as an anxiety treatment.

Evidence based treatment, helping thousands to overcome their fears.

9 x 30 minutes sessions, to help challenge behaviours that characterise panic and phobia.

Activities scheduled between certain sessions to build on your progress.

Proven to be successful in a series of independent trials.

Available 24/7, so you can work at your own pace.

*National Institute for Health and Care Excellence, UK.

Direct to consumer €119  (Silver)   Buy now

With 1 hour assisted coaching €239 (Gold)   Buy now

With 2 hours assisted coaching €339 (Platinum)   Buy now

RESTore™ from €119

For insomnia and sleep disorders.

What is RESTore™?

RESTore™ is a structured, easy to use, Cognitive Behavioural Therapy (CBT) programme.

Is it right for me?

It is designed for anyone who wants effective, online, self-monitored treatment for insomnia and sleep disorders.

How do I know it works?

You access the material on-line via your PC, tablet or phone. Working through structured sessions, you can print out worksheets for activities, monitor your own progress, and receive emails with further tips at the end of each step. There is also an option for telephone support and 60 minutes of therapy.

How long does it take?

There are 7 sessions in all. As the material is available on-line, 24/7, you can work through it at your own pace, in the privacy of your own home or wherever you are connected to the internet.

How can I be sure that it is effective?

RESTore™ was studied in a large trial that was published in the field’s widely respected journal, SLEEP. This trial demonstrated that RESTORE™ helps people sleep more, sleep better, have less depressive symptoms, be more productive and make fewer mistakes at work. It has been found that 80% of the people who took RESTore™’s 7-Session programme saw significant improvement in their insomnia.

Features

Evidence based CBT programme, with proven results

Developed by international sleep expert, Dr. Norah Vincent.

80% saw significant improvement after RESTore™’s 7-Session programme.

Use it stand-alone or to augment other treatments for sleep disorders.

Printable worksheets and emails following each step.

Direct to consumer €119  (Silver)   Buy now

With 1 hour assisted coaching €239 (Gold)   Buy now

With 2 hours assisted coaching €339 (Platinum)   Buy now

Shade™ from €119

Tackle addiction and depression.

What is Shade™?

Shade™ is a structured, easy to use, Cognitive Behavioural Therapy (CBT) programme.

Is it right for me?

It is designed for anyone who wants effective, confidential, self-monitored treatment for depression and substance dependence. It is particularly useful if you find yourself using drugs or alcohol to cope with low moods.

How do I know it works?

Shade™ walks you through the physiological and psychological reactions to alcohol and commonly abused substances, offers skill sets to better handle cravings and unwanted desires, and assists you in creating a management plan for the future.
You access the material on-line via your PC, tablet or phone. Working through structured sessions, you can print out worksheets for activities, monitor your own progress, and receive emails with further tips at the end of each step. There is also an option for telephone support and 60 minutes of therapy.

How long does it take?

It is a 10-week programme, with one session per week. As the material is available on-line, 24/7, you can access it in the privacy of your own home or wherever you are connected to the internet.

How can I be sure that it is effective?

Shade™ was developed by researcher and clinician Dr. Frances Kay Lambkin, internationally recognised for her innovative, computer-based interventions, for mental health and substance use disorders. Shade™ has been tested by four in-the-field studies and holds as a viable means for overcoming depression and addiction. Its efficacy has been proven in randomized controlled trials and published in the field’s leading journals, including Addiction.

Features

10-Step programme, teaches how to beat addiction and depression.

Developed by addiction expert, proven in trials to be effective.

Stand-alone programme, or augment other treatments.

Available on-line 24/7, work in private, at your own pace.

Helps build a relapse management plan.

Direct to consumer €119  (Silver)   Buy now

With 1 hour assisted coaching €239 (Gold)   Buy now

With 2 hours assisted coaching €339 (Platinum)   Buy now

OCFighter™ from €119

Tackle Obsessive Compulsive Disorder

What is OCFighter?™

It is a structured, easy to use, Cognitive Behavioural Therapy (CBT) programme.

Is it right for me?

It is designed for anyone who wants effective, confidential, self-monitored treatment to help overcome OCD, without waiting for an appointment or visiting a clinic.

How do I know it works?

The OCFighter™ programme shows you the relationship between your thoughts, feelings, physical sensations and your behaviours. It shows how the interaction between these can cause OCD problems to persist. It explains how the technique of Exposure and Response Preventions works (identifying triggers for obsessions and rituals, gradually exposing yourself to these triggers, and preventing rituals). This is a well proven strategy that helps OCD sufferers break free from the rituals and compulsions that interfere with daily life.
You access the material on-line via your PC, tablet or phone. Working through structured sessions, you can print out worksheets for activities, monitor your own progress, and receive emails with further tips at the end of each step. There is also an option for telephone support and 60 minutes of therapy.

How long does it take?

It is a 9-session programme, with each session lasting 30 to 40 minutes. You can print out worksheets for activities, monitor your own progress, and receive emails with further tips at the end of each sessions. Most sessions last about 30/40 minutes. As the material is available on-line, 24/7, you can access it in the privacy of your own home or wherever you are connected to the internet.

How can I be sure that it is effective?

Randomised controlled trials, conducted in the UK and US, show that OCFighter™ can achieve a similar reduction in time spent on obsessions and rituals, compared to individuals treated by a clinician face-to-face. Research also shows that users start to significantly improve after only one exposure and ritual-prevention (ERP) session.

Features

Online, 9-step programme.

Understand OCD and cope with it.

Proven effective in Randomised Control Trials.

Material available 24/7, work at your own pace.

Private and confidential.

Direct to consumer €119  (Silver)   Buy now

With 1 hour assisted coaching €239 (Gold)   Buy now

With 2 hours assisted coaching €339 (Platinum)   Buy now

HLP™ – Healthy Lifestyles Programme from €119

Eat healthy, live healthy

What is HLP™?

It is a modular, easy to use, Cognitive Behavioural Therapy (CBT) programme.

Is it right for me?

Yes, if you are looking for a proven, on-line programme to help you reduce tobacco use, increase physical activity, reduce leisurely sitting time, improve nutrition and mental wellbeing. The modular approach means you access the material that is relevant to you.

How do I know it works?

The Smoking Habits module offers practical advice and support to users, allowing them to experience the emotional and physical benefits of reducing smoking.

The Eat Healthy module teaches about the five food groups, how to control portions, how to plan and shop for meals and how to enjoy a varied and balanced diet.

The Getting More Active module helps you enjoy 30 minutes of physical activity, most days of the week.

The Healthy Mood module explains the benefits of a more positive mood and arms you with techniques to achieve this.

Features

Modular on-line programme, proven to aid healthy living.

Quit smoking, increase exercise.

Improve nutrition and mental well-being.

Proven effectiveness.

Work at your own pace, when it suits.

Access via Android and Apple phones/tablets.

developed by Professor Francis Kay-Lambkin, University, addiction expert in digital treatment

Direct to consumer €119  (Silver)   Buy now

With 1 hour assisted coaching €239 (Gold)   Buy now

With 2 hours assisted coaching €339 (Platinum)   Buy now

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