How to use:
- Ensure inside of shoe is clean and dry before use
- Remove plastic backing
- Look for marking to indicate left (L) versus right (R) insole
- Place insole in the correct shoe, sticky side down
- Insert into the appropriate shoe, lining up the heel of the insole with the back of shoe
- Replace after 6 months or first signs of wear
- To remove the insole, pull it slowly and gently out of the shoe.