Pregnancy is a very nutritionally demanding time. During pregnancy, your baby is totally reliant on what you eat as his or her only source of nourishment. Even with a good diet, extra specific nutrients can be important. Supplementing the diet is a logical choice, but many women are justifiably confused about what supplements are needed, and which are safe. To make matters even more confusing, the pregnancy experience differs from woman to woman. Some women suffer from morning sickness, while for others this is not a problem. The Sona PregnaPlan range has been specially formulated with various stages in mind and so women trying to become pregnant, expectant mothers and new mothers can safeguard their dietary requirements, preventing nutritional deficiencies and providing the very best for their baby.
Morning sickness may not be a very serious condition but can be quite unpleasant and tough on a mother’s body. Symptoms include nausea, vomiting, fatigue, light-headedness and dizziness usually during the early stages of pregnancy. Supplementing with Sona PregnaPlan Morning helps to minimize these symptoms.
Ingredients (per capsule)
Amount | %NRV | |
Ascorbic Acid (Vitamin C) | 80mg | N/A |
Calcium | 120mg | 15% |
Cobalamin (B12) | 2.5µg | 100% |
Copper | 1mg | 100% |
DHA (Docosahaxaenoic Acid) | 150mg | N/A |
EPA (Eicosapenataenoic Acid) | 21mg | N/A |
Evening Primrose Oil | 55mg | N/A |
Fish Oil | 300mg | N/A |
Folic Acid | 400µg | 200% |
Gamma Linoleic Acid (GLA) | 4mg | N/A |
Ginger Root Extract | 25mg | N/A |
Iodine | 150µg | 100% |
Iron | 17mg | 121% |
Magnesium | 37.5mg | 10% |
Natural Beta Carotene | 1.5mg | N/A |
Natural Vitamin E | 12mg | 67% |
Niacin (B3) | 16mg | 100% |
Omega 3 Fatty Acids | 180mg | N/A |
Omega 6 Fatty Acids | 46mg | N/A |
Pyridoxine (B6) | 5mg | 357% |
Riboflavin (B2) | 1.4mg | 100% |
Selenium | 55µg | 100% |
Thiamin (B1) | 1.1mg | 100% |
Vitamin D3 (Cholecalciferol) | 5µg | 100% |
Vitamin K1 | 75µg | 100% |
Zinc | 10mg | 100% |
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