What is HLP™?
It is a modular, easy to use, Cognitive Behavioural Therapy (CBT) programme.
Is it right for me?
Yes, if you are looking for a proven, on-line programme to help you reduce tobacco use, increase physical activity, reduce leisurely sitting time, improve nutrition and mental wellbeing. The modular approach means you access the material that is relevant to you.
How do I know it works?
The Smoking Habits module offers practical advice and support to users, allowing them to experience the emotional and physical benefits of reducing smoking.
The Eat Healthy module teaches about the five food groups, how to control portions, how to plan and shop for meals and how to enjoy a varied and balanced diet.
The Getting More Active module helps you enjoy 30 minutes of physical activity, most days of the week.
The Healthy Mood module explains the benefits of a more positive mood and arms you with techniques to achieve this.
Modular on-line programme, proven to aid healthy living.
Quit smoking, increase exercise.
Improve nutrition and mental well-being.
Work at your own pace, when it suits.
Access via Android and Apple phones/tablets.
developed by Professor Francis Kay-Lambkin, University, addiction expert in digital treatment