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MoodCalmer™ from €59

For mild to moderate depression, or low mood.

What is MoodCalmer™?

MoodCalmer™ is an engaging, on-line, simple to navigate, Cognitive Behavioural Therapy (CBT) programme.

Is it right for me?

“MoodCalmer™ is designed to help people with mild to moderate symptoms of depression or low mood. It can also support people with long-term health problems experiencing low mood, as well as carers of individuals with chronic illness.

How do I know it works?

It is based on the N.I.C.E. recommendations (CG90 and CG91), for the use of computerised CBT, programmes to help with depression. The programme uses proven, evidence-based CBT, to challenge negative thinking and behavioural activation.

How long does it take?

MoodCalmer™ was created to meet the demand for a shorter programme, aimed at individuals who found they lacked motivation or energy for a longer and more intense course of treatment. There are 4 online 40 minute sessions, which can be taken once a week. The material is available on-line, 24/7, you work through it at your own pace, in the privacy of your own home or wherever you are connected to the internet.

Do I need to consult with a medical professional?

Not necessarily. The programme is designed to for standalone use, with self-monitoring. However, it can also be used to augment other forms of treatment with your GP, nurse or mental health practitioner.

How can I be sure that it is effective?

Our evidence-based approach, based on the latest research, maximises the prospect of a positive clinical outcome.


Based on N.I.C.E. * recommendations.

For stand-alone use or augment treatment by a medical professional.

Challenge negative thinking and behavioural activation.

Uses authentic case studies to help balance your moods.

Available 24/7, work through it at your own pace.

Easy to use to enhance the prospect of positive clinical incomes.

*National Institute for Health and Care Excellence, UK.


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